Coercive control is a pattern of behavior used to dominate, manipulate, or intimidate a partner. It goes beyond physical abuse and includes emotional, psychological, and sometimes financial tactics. This type of abuse aims to take away your freedom and make you feel trapped in the relationship. If you suspect someone is using coercive control, it’s important to recognize the signs and understand how it affects your life.
Recognizing coercive control
Coercive control can look like constant criticism, isolation from friends and family, controlling finances, or monitoring communication. The person using coercive control often tries to limit your freedom and make you feel dependent on them. They might also manipulate your sense of reality, making you doubt yourself or feel confused. These actions might not leave visible marks, but they can deeply affect your mental and emotional health.
How coercive control impacts you
Living under coercive control can lead to anxiety, depression, and a feeling of helplessness. You may find it hard to make decisions or trust your own judgment. The constant pressure and fear of upsetting your partner can change how you behave and see yourself. It can also affect your relationships with others, making you feel isolated and alone.
Protecting yourself from coercive control
Understanding coercive control is the first step to protecting yourself. Setting boundaries, seeking support from trusted friends or professionals, and documenting abusive behaviors can help. If you feel unsafe, finding a safe place or reaching out to community resources can provide protection and guidance. Keeping a record of incidents can also be useful if legal action becomes necessary.
Breaking free from coercive control takes courage. Remember, you deserve respect and freedom in your relationships. Focusing on your well-being and seeking support can help you regain control of your life. You can rebuild your confidence and create healthier relationships in the future.
